Lose weight without effort! When you feel hungry, its not your stomach telling you, its your brain. Everyone knows that if you take in less calories than you burn you lose weight. By listening to this frequency, your appetite will adjust, meaning you will feel full quicker, enabling you to lose weight in a healthy sustainable way, until you reach your ideal weight. Then your appetite will adjust accordingly. You should listen to this again in 7 days, and whenever you feel the need. This is a lifestyle adjustment, you will be able to eat more if your diet is healthy. If you choose to eat the wrong type of food then you will eat less of it! Either way you will lose weight.
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Type: mp3 audio